Finally got my DEXA scan tomorrow! Been meaning to book it for ages to get an accurate bodyfat percentage reading for a while (the DEXA scan), but my goal this year is to get back down to 10-12% bodyfat after piling on the lbs in December and early January when family came over.

Just like with any goal, you need to decide how you will measure it on an ongoing basis. For me this year, it’s the DEXA scan as the official measurement. I do have callipers at home to give me an idea, but the DEXA is the official with tomorrow’s scan being the benchmark or starting point if you like.

I have been eating and training for a couple weeks now though and took off some fat compared to the start of Jan, but this is still the official starting point.

I’ll report the results tomorrow but in this post I’ll share how I’m going about burning fat and getting down to 10-12%.… ... Continue Reading